There are many reasons that people exercise – increased energy, weight loss, and several additional benefits. But have you ever heard how regular exercise can keep your eyes on their A game? Here is how regular exercise is helping your vision!
Wednesday, February 28, 2018
Tuesday, February 27, 2018
You have probably found yourself, a victim, to spring allergies and the annoying side effects. A runny nose, and the dreaded red, itchy, watery eyes. Here are 3 tips you can use to decrease your risk of getting spring allergies this year.
Wednesday, January 31, 2018
Do you want to know more about Macular Degeneration? Here is everything you need to know!
Monday, January 22, 2018
What are some facts about cataracts that you haven’t heard before? Don’t worry – we’ve got you covered. Here is everything that you need to know about cataracts!
Wednesday, December 27, 2017
Chances are you or someone you know has dealt with an irritating, common eye condition known as pink eye or conjunctivitis. Here is everything you need to know about pink eye!
Friday, December 15, 2017
What if you found out your bad habits were affecting your eye health? We are here to help! Here are 4 bad habits that could be negatively impacting your eyes.
Wednesday, November 29, 2017
It is important to ensure that you are eating foods that are good for your overall health as well as your eye health. Don't worry, we’ve got you covered - here are 3 things in your diet that are damaging your eye health!
Friday, November 10, 2017
There are many scenarios you may find yourself in where you are at risk for an eye injury. Whether you are playing a sport, handling chemicals, or in the way of any foreign objects you could find yourself dealing with an eye injury. Here are 4 of the most common eye injuries and how you can prevent them!
Thursday, October 26, 2017
As we get older we start thinking more and more about health and conditions we may be prone to getting. This is something you think about a lot when thinking about your eye health in particular. One condition that can start to develop as you get older is Primary Open-Angle Glaucoma.
Thursday, October 19, 2017
There are many steps you can take to keep your body healthy, including your eye health and vision. There are many factors that contribute to your eye health and these are a couple ways you can protect your vision!
Wednesday, September 27, 2017
We fuel our body with foods for our overall health but have you ever put in any thought about which foods have the best impact on our eye health? We are here to help! Check out which food groups will help keep you and your eyes healthy!
Wednesday, September 13, 2017
It is well known that smoking is the leading cause of serious health conditions that affect your lungs, heart, and much more. What most people don’t know is how smoking negatively impacts your eyes.
Friday, August 25, 2017
Growing up in today’s day and age it’s not if you will use technology throughout the day - it’s about how long your day will be consumed behind a screen. Whether you’re sitting at work behind a computer for 8 hours or lounging on the couch scrolling through your newsfeed you could be experiencing the side effects of Digital Eye Strain.
Wednesday, August 16, 2017
When you are at your eye appointment you might hear the terms nearsightedness and farsightedness. You might even be dealing with one of these conditions. But what do they both mean?
Tuesday, July 25, 2017
When your eyes stop producing enough tears needed to nourish your eyes, you could start having to deal with a condition known as Dry Eye.
Thursday, July 13, 2017
Do you find yourself struggling with your vision at night? You aren’t alone! Worldwide people are experiencing this same vision impairment at night time.
Tuesday, June 27, 2017
Currently, cataracts affect more than 22 million people in the United States that are above the age of 40. Worldwide there are more cataract cases than macular degeneration, glaucoma, and diabetic retinopathy combined.
Thursday, June 15, 2017
We’ve all been there before, you fall asleep on your couch watching TV or get home from a long day at work and wake up with your contacts still in. We know we shouldn’t sleep in our contacts but mistakes are inevitable. But why is it so bad for us to wear our contacts overnight?
Wednesday, May 24, 2017
When the eyes natural lens becomes clouded with clumped up proteins then you are developing cataracts. These clumped proteins block light from entering the eye, which causes your vision to become increasingly blurrier over time and if left unresolved will result in the complete loss of your vision.
Wednesday, May 10, 2017
Everyone knows sunglasses are cool, but what you may not know is that they can protect your vision. You might be saying “I thought sunglasses were just an accessory?” Well, they are an accessory! but they are also a utility. Sunglasses have been a fashion accessory for a very long time, but they can also block harmful rays from the sun.
Wednesday, April 26, 2017
Over 20 million people in North America alone suffer from severe vision loss. Not all of these eye diseases can be prevented or cured, but there are some things you can do to help your eyes remain healthy and possibly lower your risks of developing serious vision loss.
Wednesday, April 12, 2017
We always try out best when it comes to protecting our skin, but not enough of us take the same care to protect our eyesight. Protecting your eyesight is very important and essential if you hope to have good quality vision by the time you are in your 40s. rnrn
Wednesday, March 22, 2017
So it is Spring! The beautiful season of blooming flowers and life, but wait isn't there something else about Spring that isn't so great? Right! The allergies! How could we forget about the allergies? Runny nose, itchy eyes, scratchy throat, irritated skin—all the good stuff! Spring is certainly a beautiful season, but the itchy eyes can be a real drag! So what can you do to protect your eyes during the Spring time to reduce irritation?
Wednesday, March 15, 2017
We value our eyesight above many things, but not a lot of us think about how to best protect our vision as we get older. Every day we are faced with decisions that can have an effect on our vision over time. It is important that we take the time to think about our eye health and do what we can do help maintain good vision.
Monday, February 13, 2017
With age comes many amazing things, like wisdom and experience from the world around you. But what many people don’t expect is for their eyesight to change. Eye health is important no matter what age you are, but older, aging eyes require a yearly comprehensive eye exam. Before your next eye exam, make sure you know about these common eye conditions!
Friday, February 10, 2017
During winter, it can seem impossible to keep every part of your body covered and protected from the elements. Just like your hands need gloves, and you need snow boots to keep your feet toasty, there are things that you can do to keep your eyes healthy during the winter as well. Whether you’re living in a humid climate, or dealing with snowstorms, check out these 5 easy things you can do this winter.
Wednesday, January 25, 2017
When it comes to nutrition, we have a lot of options available for us when we go to the grocery store every day. What we eat can have an effect on our health and ultimately that effects every part of our body. Even our eyes can be effected by our diet, so making smart choices with what we eat could possibly be the difference between clear or blurry as we get older.
Wednesday, January 11, 2017
Recent studies suggest that exercise can help to alleviate some eye pressure, which can potentially help if you have glaucoma. Now you might be thinking, “well, how much do I need to work out to get results?” The great thing is, you don't need to work out rigorously to see results.
Wednesday, December 28, 2016
Conjunctivitis, or “Pink Eye” as it is more commonly known, is a common eye problem that can be treated relatively easily and avoided using a few simple precautions.
Wednesday, December 14, 2016
Like the rest of our bodies, our eyes are affected by our health, so it is important that we keep our health in our consideration if we want to maintain good vision. Here are a few easy ways you can help to maintain the health of your eyes as you get older.
Wednesday, November 23, 2016
Everyone has heard that they should be eating more carrots to improve their eyesight. This is because of the high levels of beta-carotene that is found in carrots which is said to be essential in maintaining healthy eyes. There are actually quite a few different vitamins and nutrients that are considered to be good for your eye health.
Wednesday, November 09, 2016
There are a lot of myths and misconceptions about our eyes. I'm sure you've heard of the old myth where if someone hits you in the back of the head while you are crossing your eyes they will get stuck. Well, that is just one of the many silly myths that have come up over the years. The American Academy of Ophthalmology publishes a list of these myths on their website, but here is our “Top 4 Myths About Your Eyes.”
Wednesday, October 26, 2016
Pretty much everyone uses computers or digital devices for something today. We are constantly exposed to digital screens either at work or in our personal lives and this constant exposure can lead to some eye strain over time. Not a lot of people are familiar with the issues of digital eye strain, even though they could be suffering from it on a daily basis.
Wednesday, October 12, 2016
Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our eyes required approximately 25% of the nutrients we take in daily to remain healthy. With this blog, we are going to talk about some easy things that can be done to your daily diet to help boost your eyes nutrition.
Tuesday, September 27, 2016
Do you like to spend a lot of time outdoors? Spending time in the sun, camping, hiking—these are all things that are great outdoors activities, but it is important to make sure you are taking the right steps to protecting yourself from the sun’s rays. Most people know to protect their skin from the sun, but the dangers the suns ultraviolet (UV) rays pose to your eyes are much less common knowledge.
Wednesday, September 14, 2016
Research conducted by scientists studying infants with the Zika virus in Brazil have discovered new dangerous eye complications that can be linked to the virus. These eye complications can lead to possible severe vision loss and even possibly complete vision loss. Three Brazilian infants that have microcephaly—a birth defect caused by Zika that causes shrunken heads and brains in newborns—have been observed of also having hemorrhaging, abnormal blood vessel development and retinal lesions. This has never been observed before by researchers.
Wednesday, August 24, 2016
A recent study was conducted that determined a large number of adults in America suffered from extreme nearsightedness (myopia)—9.6 million adults to be exact. Of that staggering number, 820,000 of those people suffer from degenerative eye disease and another 41,000 people deal with a serious vision complication which is called myopic choroidal neovascularization—which can cause permanent vision loss, women in particular seem to be more susceptible.
Wednesday, August 10, 2016
It is that time of year again! Back-to-School! Millions of parents around the country are rushing to stores to buy all the newest school supplies and outfits. While you are going through your list of school supplies make sure to not skip your child’s eye health.
Wednesday, July 20, 2016
Having poor color vision is a problem that is more common than you would think. Most people refer to having poor color vision as suffering from “colorblindness,” however, there are different levels at which you can be “colorblind.” People who only see in black and white and experience true “colorblindness” are incredibly rare.
Wednesday, July 13, 2016
Cataracts occur when the eyes natural lens becomes clouded with clumped up proteins. These proteins block light as it enters your eye which causes your vision to become gradually more blurry and if left unchecked could result in complete loss of vision.
Wednesday, June 22, 2016
More and more people are making the decision to make healthier food choices every day. Generally, the goal is to improve heart health and lose weight, which are both valid and great goals, but certain foods can also actually help your eye health and reduce your risks of developing certain eye diseases. Studies have shown that your risks of developing cataracts, macular degeneration and dry eye can be reduced if you make healthier food choices.
Wednesday, June 08, 2016
Chance are, if you are one of 35+ million contact lens users in America, you were taught all the basics of proper contact lens hygiene when you first received your prescription. There are probably even better odds that you currently aren’t following those contact lens hygiene basics you were taught every single day.
Thursday, May 26, 2016
Sunglasses have been synonymous with the idea of “cool” for a long time and it isn’t hard to imagine why. It is hard to picture sunglasses without thinking about Tom Cruise rocking aviators while riding on a motorcycle. Sunglasses have been an important fashion accessory in our society for a long time now, but it is important to make sure your sunglasses aren’t just form and have some function as well.
Wednesday, May 18, 2016
Well it is officially Spring, a time of beauty where plants spring into life and also a time of season allergies. Ocular allergies, commonly referred to as “eye allergies” are one of these Spring frustrations that millions of people deal with every year. If you suffer from Spring allergies, then you might end up having to deal with watery and/or irritated red eyes.
Wednesday, April 27, 2016
In an increasingly digital world issues such as digital eye strain are becoming more prevalent than ever before. The use of digital devices has become so ingrained in our day-to-day lives that we would have trouble surviving without them both professionally and personally. Every year that goes by we become even more dependent on these devices, so digital eye strain can only grow as an issue.
Thursday, April 21, 2016
I'm sure at some point you've felt the nagging discomfort of having a stye on your eyelid. Styes are similar to a pimple, but they form on your upper or lower eyelid. The stye inflammation of the eyelid can be caused by a couple things—either an oil duct is blocked up on your eyelid, or germs such as a staphylococcal bacterium have been trapped with dead skin cells on the eyelid. Usually, styes are never more than a superficial frustration, but they can form deeper in the eyelid.
Wednesday, March 23, 2016
Computers have revolutionized how we do things in our daily lives. In today's world we use computers for almost everything—we use them to do our jobs, communicate, navigate, invest, manage, etc... It is now hard to imagine how we could get by without computers because of the many amazing things they allow us to do, but what does all this exposure to digital screens mean for our eyes?
Tuesday, March 15, 2016
Digital eye strain is a rapidly growing issue in today's computer reliant world. If you work in an office, chances are you will be spending quite some time in front of a computer screen which can cause your eyes to strain. In fact, 70 percent of Americans who work with computers on a daily basis deal with symptoms of digital eye strain. Luckily, there are some precautions you can take to help prevent digital eye strain and protect your vision.
Thursday, February 18, 2016
Aging is an inescapable reality for us adults. Age affects us all, and it affects every part of our bodies as well—this includes your eyes. It is easy for us to forget that our eyes are affected by age just like our skin and our hair. As we get older our eyes became more susceptible to certain eye diseases, particularly if we have other health conditions, such as diabetes.
Wednesday, February 10, 2016
Cataracts are the number one causes of blindness in the world. The first thing you probably think of when you hear the word “cataracts” is the elderly. It is understandable why that would be the case, because cataracts are most commonly seen in the elderly, but you don't need to be elderly to develop them—in fact, babies can be born with cataracts.